Gareth Cork 2x2000m/4:00r row
4,000m
Meters
18:20.3
Time
2:17.5
Pace
232
Calories
183
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 26:20.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 124 |
April 30, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.3 | 4,000m | 2:17.5 | 135 | 762 | 20 | 183 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 21 | 180 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 20 | 186 |
| r251m |
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Workout Graph
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