Gareth Cork 5000m row
5,000m
Meters
23:13.1
Time
2:19.3
Pace
285
Calories
177
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 126 |
May 02, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 5,000m | 2:19.3 | 129 | 745 | 20 | 177 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | 166 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 20 | 170 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 20 | 180 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 21 | 184 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 20 | 188 |
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Workout Graph
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