Gareth Cork 6x500m/2:00r row
3,000m
Meters
13:12.5
Time
2:12.0
Pace
179
Calories
170
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,741m |
| Overall Time | 25:12.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 127 |
May 03, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 23 | 170 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | 154 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | 170 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | 164 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | 173 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 23 | 178 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 23 | 181 |
| r741m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.