Gareth Cork 3x1000m/3:00r row
3,000m
Meters
13:01.2
Time
2:10.2
Pace
183
Calories
181
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 22:01.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 130 |
May 16, 2021 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 3,000m | 2:10.2 | 159 | 845 | 21 | 181 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 22 | 174 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 | 183 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 22 | 187 |
| r367m |
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Workout Graph
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