Gareth Cork 5000m row
5,000m
Meters
22:56.4
Time
2:17.6
Pace
288
Calories
173
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 123 |
May 17, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000m | 2:17.6 | 134 | 761 | 20 | 173 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 21 | 154 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 21 | 172 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 21 | 179 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 21 | 179 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 21 | 181 |
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Workout Graph
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