Gareth Cork 6x500m/2:00r row
3,000m
Meters
12:30.7
Time
2:05.1
Pace
187
Calories
171
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,363m |
| Overall Time | 24:30.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 127 |
May 24, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,000m | 2:05.1 | 179 | 915 | 23 | 171 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | 154 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 169 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 174 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 23 | 176 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | 178 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 24 | 178 |
| r363m |
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Workout Graph
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