Gareth Cork 4x800m/2:00r row
3,200m
Meters
13:47.7
Time
2:09.3
Pace
195
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 21:47.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
May 30, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,200m | 2:09.3 | 162 | 856 | 23 | |
| 3:26.3 | 800m | 2:08.9 | 163 | 861 | 24 | 161 |
| 3:26.2 | 800m | 2:08.8 | 164 | 862 | 23 | 177 |
| 3:27.1 | 800m | 2:09.4 | 161 | 855 | 24 | 183 |
| 3:28.1 | 800m | 2:10.0 | 159 | 847 | 23 | 184 |
| r375m |