Gareth Cork 7000m row
7,000m
Meters
32:25.3
Time
2:18.9
Pace
403
Calories
171
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 122 |
May 31, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.3 | 7,000m | 2:18.9 | 130 | 749 | 21 | 171 |
| 6:26.6 | 1,400m | 2:18.0 | 133 | 757 | 22 | 156 |
| 6:27.4 | 2,800m | 2:18.3 | 132 | 754 | 21 | 168 |
| 6:31.0 | 4,200m | 2:19.6 | 129 | 742 | 21 | 171 |
| 6:33.5 | 5,600m | 2:20.5 | 126 | 733 | 21 | 175 |
| 6:26.9 | 7,000m | 2:18.1 | 133 | 756 | 23 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.