Gareth Cork 20:00 row
4,415m
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
173
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 121 |
June 01, 2021 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,415m | 2:15.9 | 139 | 779 | 21 | 173 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 23 | 162 |
| 8:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | 168 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 21 | 173 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 21 | 177 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 187 |
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Workout Graph
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