Gareth Cork 2x10:00/2:00r row
4,481m
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
179
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 126 |
June 04, 2021 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 22 | 179 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 22 | 175 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 23 | 183 |
| r26m |
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Workout Graph
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