Gareth Cork 6x500m/2:00r row
3,000m
Meters
12:37.9
Time
2:06.3
Pace
186
Calories
169
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 24:37.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 127 |
June 05, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.9 | 3,000m | 2:06.3 | 174 | 897 | 24 | 169 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 22 | 152 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | 165 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 170 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 25 | 175 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | 177 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | 177 |
| r1,008m |
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Workout Graph
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