Gareth Cork 7000m row
7,000m
Meters
33:28.1
Time
2:23.4
Pace
394
Calories
159
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 124 |
June 06, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.1 | 7,000m | 2:23.4 | 119 | 708 | 22 | 159 |
| 6:26.0 | 1,400m | 2:17.8 | 134 | 759 | 23 | 146 |
| 6:34.1 | 2,800m | 2:20.7 | 126 | 731 | 23 | 164 |
| 6:56.4 | 4,200m | 2:28.7 | 106 | 666 | 23 | 157 |
| 6:47.2 | 5,600m | 2:25.4 | 114 | 691 | 23 | 162 |
| 6:44.3 | 7,000m | 2:24.3 | 116 | 700 | 23 | 170 |
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Workout Graph
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