Gareth Cork 5000m row
5,000m
Meters
22:38.5
Time
2:15.8
Pace
292
Calories
169
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 124 |
June 09, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 22 | 169 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 22 | 150 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 22 | 164 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 22 | 173 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 22 | 178 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 22 | 181 |
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Workout Graph
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