Gareth Cork 5000m row
5,000m
Meters
22:26.8
Time
2:14.6
Pace
294
Calories
173
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 122 |
June 12, 2021 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 5,000m | 2:14.6 | 143 | 793 | 21 | 173 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 | 156 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 21 | 170 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 21 | 174 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 22 | 181 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 22 | 186 |
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Workout Graph
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