Gareth Cork 6x500m/2:00r row
3,000m
Meters
12:23.8
Time
2:03.9
Pace
190
Calories
174
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 24:23.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 126 |
June 13, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 23 | 174 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | 159 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 24 | 170 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 175 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 179 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 180 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 182 |
| r1,210m |
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Workout Graph
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