Gareth Cork 7500m row
7,500
Meters
33:58.7
Time
2:15.9
Pace
438
Calories
173
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 125 |
June 18, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:58.7 | 7,500 | 2:15.9 | 139 | 779 | 438 | 21 | 173 |
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 89 | 21 | 161 |
| 6:44.9 | 3,000 | 2:14.9 | 142 | 789 | 88 | 21 | 169 |
| 6:52.9 | 4,500 | 2:17.6 | 134 | 762 | 87 | 22 | 173 |
| 6:56.3 | 6,000 | 2:18.7 | 131 | 750 | 86 | 22 | 180 |
| 6:45.6 | 7,500 | 2:15.2 | 142 | 787 | 88 | 23 | 183 |
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Workout Graph
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