Gareth Cork 5000m row
5,000
Meters
22:54.1
Time
2:17.4
Pace
290
Calories
173
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 122 |
July 01, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.1 | 5,000 | 2:17.4 | 135 | 759 | 290 | 20 | 173 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 21 | 162 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 20 | 171 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 20 | 178 |
| 4:48.0 | 4,000 | 2:24.0 | 117 | 700 | 56 | 20 | 173 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 727 | 57 | 21 | 184 |
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Workout Graph
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