Gareth Cork 8000m row
8,000m
Meters
37:46.0
Time
2:21.6
Pace
453
Calories
177
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 123 |
July 03, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:46.0 | 8,000m | 2:21.6 | 123 | 724 | 19 | 177 |
| 7:22.1 | 1,600m | 2:18.1 | 133 | 756 | 21 | 166 |
| 7:30.6 | 3,200m | 2:20.8 | 125 | 731 | 19 | 175 |
| 7:40.3 | 4,800m | 2:23.8 | 118 | 704 | 19 | 178 |
| 7:42.4 | 6,400m | 2:24.5 | 116 | 699 | 19 | 183 |
| 7:30.7 | 8,000m | 2:20.8 | 125 | 731 | 20 | 186 |
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Workout Graph
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