Gareth Cork 6x500m/2:00r row
3,000
Meters
12:18.6
Time
2:03.1
Pace
191
Calories
172
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 24:18.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 123 |
July 17, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,000 | 2:03.1 | 188 | 930 | 24 | 172 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | 158 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 24 | 171 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 24 | 175 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 25 | 175 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | 178 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 24 | 180 |
| r289 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.