Gareth Cork 6x500m/2:00r row
3,000m
Meters
12:18.6
Time
2:03.1
Pace
191
Calories
172
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 24:18.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 123 |
July 17, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,000m | 2:03.1 | 188 | 945 | 24 | 172 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 158 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 171 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 24 | 175 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 175 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 178 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | 180 |
| r289m |
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Workout Graph
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