Gareth Cork 5000m row
5,000m
Meters
22:38.6
Time
2:15.8
Pace
291
Calories
173
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 120 |
July 18, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 20 | 173 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 20 | 158 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 20 | 168 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 20 | 175 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 21 | 181 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 22 | 186 |
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Workout Graph
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