Gareth Cork 2x2000m/4:00r row
4,000m
Meters
18:24.7
Time
2:18.0
Pace
232
Calories
171
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 26:24.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 128 |
July 19, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.7 | 4,000m | 2:18.0 | 133 | 757 | 22 | 171 |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 22 | 172 |
| 9:32.7 | 2,000m | 2:23.1 | 119 | 710 | 23 | 170 |
| r121m |
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Workout Graph
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