Gareth Cork 30:00 row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
172
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 122 |
July 25, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 20 | 172 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 158 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 21 | 169 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 175 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 178 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 | 183 |
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Workout Graph
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