Gareth Cork 10000m row
10,000
Meters
47:16.3
Time
2:21.8
Pace
567
Calories
169
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 122 |
July 26, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:16.3 | 10,000 | 2:21.8 | 123 | 719 | 567 | 21 | 169 |
| 9:11.7 | 2,000 | 2:17.9 | 133 | 756 | 116 | 20 | 164 |
| 9:18.5 | 4,000 | 2:19.6 | 129 | 741 | 115 | 20 | 167 |
| 9:28.9 | 6,000 | 2:22.2 | 122 | 715 | 113 | 21 | 170 |
| 9:48.0 | 8,000 | 2:27.0 | 110 | 673 | 110 | 22 | 167 |
| 9:29.2 | 10,000 | 2:22.3 | 121 | 714 | 113 | 22 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.