Gareth Cork 20:00 row
4,658m
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
170
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 123 |
July 29, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 21 | 170 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 21 | 158 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 169 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 22 | 172 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 176 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 179 |
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Workout Graph
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