Gareth Cork 7x500m/2:00r row
3,500m
Meters
14:28.8
Time
2:04.1
Pace
221
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 28:28.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
July 04, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.8 | 3,500m | 2:04.1 | 183 | 930 | 24 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 23 | 158 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 169 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 175 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | 173 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 175 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 178 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 186 |
| r665m |