Gareth Cork 8500m row
8,500m
Meters
42:24.5
Time
2:29.6
Pace
466
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 792 |
| Drag Factor | 128 |
August 01, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.5 | 8,500m | 2:29.6 | 104 | 659 | 18 | 145 |
| 8:02.9 | 1,700m | 2:22.0 | 122 | 720 | 19 | 147 |
| 8:08.0 | 3,400m | 2:23.5 | 118 | 707 | 19 | 149 |
| 8:27.8 | 5,100m | 2:29.3 | 105 | 661 | 19 | 145 |
| 8:51.9 | 6,800m | 2:36.4 | 91 | 614 | 19 | 144 |
| 8:54.0 | 8,500m | 2:37.0 | 90 | 610 | 18 | 140 |
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Workout Graph
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Steady state 145