Gareth Cork 8500m row
8,500m
Meters
43:17.8
Time
2:32.8
Pace
460
Calories
145
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 127 |
August 02, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.8 | 8,500m | 2:32.8 | 98 | 637 | 18 | 145 |
| 8:28.9 | 1,700m | 2:29.6 | 104 | 659 | 20 | 140 |
| 8:45.0 | 3,400m | 2:34.4 | 95 | 627 | 18 | 146 |
| 8:36.9 | 5,100m | 2:32.0 | 100 | 642 | 18 | 149 |
| 8:39.4 | 6,800m | 2:32.7 | 98 | 637 | 18 | 149 |
| 8:47.6 | 8,500m | 2:35.1 | 94 | 622 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady state 145