Gareth Cork 8500m row

8,500m

Meters

43:17.8

Time

2:32.8

Pace

460

Calories

145

Heart Rate

Average Watts98
Calories Per Hour637
Stroke Rate18
Stroke Count790
Drag Factor127

August 02, 2021 12:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Steady state 145

Splits

Time Meters Pace Watts Cal/Hr S/M
43:17.8 8,500m 2:32.8 98 637 18 145
8:28.9 1,700m 2:29.6 104 659 20 140
8:45.0 3,400m 2:34.4 95 627 18 146
8:36.9 5,100m 2:32.0 100 642 18 149
8:39.4 6,800m 2:32.7 98 637 18 149
8:47.6 8,500m 2:35.1 94 622 18 143

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Workout Graph

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