Gareth Cork 8500m row
8,500m
Meters
42:22.3
Time
2:29.5
Pace
466
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 790 |
| Drag Factor | 129 |
August 03, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.3 | 8,500m | 2:29.5 | 105 | 660 | 18 | 144 |
| 8:11.7 | 1,700m | 2:24.6 | 116 | 698 | 20 | 141 |
| 8:38.4 | 3,400m | 2:32.4 | 99 | 639 | 19 | 142 |
| 8:29.9 | 5,100m | 2:29.9 | 104 | 657 | 19 | 147 |
| 8:29.4 | 6,800m | 2:29.8 | 104 | 658 | 19 | 148 |
| 8:32.9 | 8,500m | 2:30.8 | 102 | 650 | 18 | 146 |
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Workout Graph
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Steady state 144