Gareth Cork 7x500m/2:00r row
3,500m
Meters
14:14.7
Time
2:02.1
Pace
225
Calories
175
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,793m |
| Overall Time | 28:14.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 131 |
August 03, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.7 | 3,500m | 2:02.1 | 192 | 961 | 25 | 175 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 167 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 172 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 175 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 178 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 176 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 178 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 179 |
| r1,293m |
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Workout Graph
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