Gareth Cork 9000m row
9,000m
Meters
43:54.1
Time
2:26.3
Pace
499
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 127 |
August 04, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.1 | 9,000m | 2:26.3 | 112 | 684 | 18 | 142 |
| 8:37.7 | 1,800m | 2:23.8 | 118 | 705 | 19 | 139 |
| 8:35.0 | 3,600m | 2:23.0 | 120 | 711 | 18 | 144 |
| 8:47.9 | 5,400m | 2:26.6 | 111 | 682 | 18 | 144 |
| 8:57.9 | 7,200m | 2:29.4 | 105 | 661 | 18 | 142 |
| 8:55.5 | 9,000m | 2:28.7 | 106 | 665 | 18 | 145 |
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Workout Graph
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Steady state 142