Gareth Cork 8500m row
8,500m
Meters
41:31.0
Time
2:26.5
Pace
471
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 128 |
August 05, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.0 | 8,500m | 2:26.5 | 111 | 682 | 18 | 140 |
| 8:04.5 | 1,700m | 2:22.5 | 121 | 716 | 19 | 134 |
| 8:21.1 | 3,400m | 2:27.3 | 109 | 676 | 18 | 143 |
| 8:17.5 | 5,100m | 2:26.3 | 112 | 684 | 19 | 142 |
| 8:21.3 | 6,800m | 2:27.4 | 109 | 675 | 18 | 142 |
| 8:26.5 | 8,500m | 2:28.9 | 106 | 664 | 19 | 142 |
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Workout Graph
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Steady state 140