Gareth Cork 8500m row
8,500m
Meters
41:44.3
Time
2:27.3
Pace
469
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 781 |
| Drag Factor | 127 |
August 06, 2021 08:49:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.3 | 8,500m | 2:27.3 | 109 | 676 | 18 | 141 |
| 8:04.6 | 1,700m | 2:22.5 | 121 | 716 | 19 | 139 |
| 8:06.9 | 3,400m | 2:23.2 | 119 | 710 | 19 | 140 |
| 8:16.1 | 5,100m | 2:25.9 | 113 | 687 | 19 | 144 |
| 8:32.9 | 6,800m | 2:30.8 | 102 | 650 | 18 | 145 |
| 8:43.8 | 8,500m | 2:34.0 | 96 | 629 | 18 | 140 |
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Workout Graph
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Steady state 141