Gareth Cork 10000m row
10,000m
Meters
48:34.0
Time
2:25.7
Pace
557
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 885 |
| Drag Factor | 129 |
August 08, 2021 12:24:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:34.0 | 10,000m | 2:25.7 | 113 | 689 | 18 | 141 |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 18 | 137 |
| 9:31.2 | 4,000m | 2:22.8 | 120 | 713 | 18 | 143 |
| 9:45.2 | 6,000m | 2:26.3 | 112 | 684 | 18 | 146 |
| 9:59.2 | 8,000m | 2:29.8 | 104 | 658 | 18 | 141 |
| 10:03.5 | 10,000m | 2:30.8 | 102 | 650 | 18 | 141 |
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Workout Graph
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Steady state 141