Gareth Cork 15x100m/1:20r row
1,500
Meters
5:19.0
Time
1:46.3
Pace
107
Calories
162
Heart Rate
| Rest Distance | 2,669 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 25:19.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 162 |
| Drag Factor | 130 |
August 08, 2021 13:01:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.0 | 1,500 | 1:46.3 | 291 | 1207 | 30 | 162 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | 144 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 29 | 158 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 28 | 161 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 27 | 166 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 29 | 166 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 33 | 164 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | 160 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | 166 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 | 167 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | 163 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | 166 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 31 | 157 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 31 | 170 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | 167 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 32 | 169 |
| r2,669 |
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Workout Graph
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