Gareth Cork 8000m row
8,000m
Meters
39:07.3
Time
2:26.7
Pace
443
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 131 |
August 09, 2021 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.3 | 8,000m | 2:26.7 | 111 | 681 | 18 | 139 |
| 7:38.1 | 1,600m | 2:23.1 | 119 | 710 | 19 | 135 |
| 7:48.7 | 3,200m | 2:26.4 | 111 | 683 | 18 | 144 |
| 7:50.7 | 4,800m | 2:27.0 | 110 | 678 | 18 | 138 |
| 7:55.2 | 6,400m | 2:28.5 | 107 | 667 | 18 | 136 |
| 7:54.7 | 8,000m | 2:28.3 | 107 | 668 | 18 | 144 |
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Workout Graph
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Steady state 139