Gareth Cork 8000m row
8,000m
Meters
38:30.2
Time
2:24.3
Pace
448
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 132 |
August 10, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.2 | 8,000m | 2:24.3 | 116 | 700 | 18 | 142 |
| 7:28.2 | 1,600m | 2:20.0 | 127 | 738 | 19 | 142 |
| 7:32.5 | 3,200m | 2:21.4 | 124 | 726 | 18 | 144 |
| 7:44.8 | 4,800m | 2:25.2 | 114 | 693 | 18 | 140 |
| 7:52.5 | 6,400m | 2:27.6 | 109 | 674 | 18 | 142 |
| 7:52.1 | 8,000m | 2:27.5 | 109 | 675 | 18 | 143 |
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Workout Graph
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Steady state 142