Gareth Cork 8000m row
8,000m
Meters
38:52.1
Time
2:25.7
Pace
445
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 701 |
| Drag Factor | 132 |
August 11, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.1 | 8,000m | 2:25.7 | 113 | 688 | 18 | 139 |
| 7:36.2 | 1,600m | 2:22.5 | 121 | 715 | 19 | 132 |
| 7:38.8 | 3,200m | 2:23.3 | 119 | 708 | 18 | 140 |
| 7:49.5 | 4,800m | 2:26.7 | 111 | 681 | 18 | 139 |
| 7:53.7 | 6,400m | 2:28.0 | 108 | 671 | 18 | 143 |
| 7:54.0 | 8,000m | 2:28.1 | 108 | 670 | 18 | 144 |
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Workout Graph
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Steady state 139