Gareth Cork 8000m row
8,000m
Meters
39:04.8
Time
2:26.5
Pace
443
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 711 |
| Drag Factor | 131 |
August 12, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.8 | 8,000m | 2:26.5 | 111 | 682 | 18 | 140 |
| 7:35.4 | 1,600m | 2:22.3 | 121 | 717 | 19 | 137 |
| 7:43.0 | 3,200m | 2:24.6 | 116 | 697 | 18 | 138 |
| 7:50.6 | 4,800m | 2:27.0 | 110 | 678 | 18 | 140 |
| 7:53.2 | 6,400m | 2:27.8 | 108 | 672 | 18 | 143 |
| 8:02.6 | 8,000m | 2:30.8 | 102 | 651 | 18 | 144 |
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Workout Graph
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Steady state 140