Gareth Cork 8000m row
8,000m
Meters
38:56.0
Time
2:26.0
Pace
444
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 701 |
| Drag Factor | 132 |
August 13, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.0 | 8,000m | 2:26.0 | 112 | 687 | 18 | 142 |
| 7:26.6 | 1,600m | 2:19.5 | 129 | 743 | 19 | 145 |
| 7:42.9 | 3,200m | 2:24.6 | 116 | 697 | 18 | 137 |
| 7:53.1 | 4,800m | 2:27.8 | 108 | 672 | 18 | 143 |
| 7:54.5 | 6,400m | 2:28.2 | 107 | 669 | 18 | 143 |
| 7:58.8 | 8,000m | 2:29.6 | 104 | 659 | 18 | 143 |
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Workout Graph
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Steady state 142