Gareth Cork 8x500m/3:30r row
4,000m
Meters
15:23.4
Time
1:55.4
Pace
275
Calories
178
Heart Rate
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 43:23.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 126 |
August 14, 2021 16:40:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 4,000m | 1:55.4 | 228 | 1083 | 26 | 178 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 175 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 177 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 177 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 178 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 179 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 181 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 179 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 181 |
| r2,150m |
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Workout Graph
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