Gareth Cork 8000m row
8,000m
Meters
38:41.2
Time
2:25.0
Pace
447
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 709 |
| Drag Factor | 131 |
August 16, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.2 | 8,000m | 2:25.0 | 115 | 694 | 18 | 139 |
| 7:17.8 | 1,600m | 2:16.8 | 137 | 770 | 20 | 140 |
| 7:46.3 | 3,200m | 2:25.7 | 113 | 689 | 18 | 144 |
| 7:45.1 | 4,800m | 2:25.3 | 114 | 692 | 18 | 139 |
| 7:54.5 | 6,400m | 2:28.2 | 107 | 669 | 18 | 138 |
| 7:57.5 | 8,000m | 2:29.2 | 105 | 662 | 18 | 137 |
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Workout Graph
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Steady state 139