Gareth Cork 11000m row
11,000m
Meters
54:29.9
Time
2:28.6
Pace
604
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 985 |
| Drag Factor | 130 |
August 18, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.9 | 11,000m | 2:28.6 | 107 | 666 | 18 | 141 |
| 10:36.7 | 2,200m | 2:24.7 | 116 | 697 | 19 | 139 |
| 10:47.2 | 4,400m | 2:27.0 | 110 | 678 | 18 | 142 |
| 10:52.7 | 6,600m | 2:28.3 | 107 | 669 | 18 | 145 |
| 11:02.4 | 8,800m | 2:30.5 | 103 | 653 | 18 | 142 |
| 11:10.9 | 11,000m | 2:32.4 | 99 | 639 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady state 141