Gareth Cork 11000m row
11,000m
Meters
54:13.7
Time
2:27.8
Pace
606
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 1015 |
| Drag Factor | 129 |
August 19, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.7 | 11,000m | 2:27.8 | 108 | 672 | 18 | 141 |
| 10:21.2 | 2,200m | 2:21.1 | 124 | 728 | 19 | 146 |
| 10:54.0 | 4,400m | 2:28.6 | 107 | 666 | 19 | 141 |
| 10:58.7 | 6,600m | 2:29.7 | 104 | 659 | 19 | 138 |
| 10:57.8 | 8,800m | 2:29.5 | 105 | 660 | 18 | 141 |
| 11:02.1 | 11,000m | 2:30.4 | 103 | 653 | 19 | 142 |
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Workout Graph
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Steady state 141