Gareth Cork 10:00 row
2,202
Meters
10:00.0
Time
2:16.2
Pace
127
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 129 |
August 20, 2021 16:57:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 127 | 22 | 144 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 23 | 138 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 23 | 139 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 22 | 145 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 22 | 144 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 23 | 158 |
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