Gareth Cork 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
308
Calories
178
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 155 |
August 20, 2021 17:28:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 21 | 178 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 21 | 172 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 21 | 177 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 21 | 181 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 22 | 180 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 23 | 183 |
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Workout Graph
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