Gareth Cork 3000m row
3,000m
Meters
17:39.2
Time
2:56.5
Pace
155
Calories
138
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 129 |
August 20, 2021 17:51:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.2 | 3,000m | 2:56.5 | 64 | 518 | 18 | 138 |
| 3:28.5 | 600m | 2:53.7 | 67 | 529 | 18 | 144 |
| 4:20.8 | 1,200m | 3:37.3 | 34 | 417 | 16 | 126 |
| 3:13.8 | 1,800m | 2:41.5 | 83 | 585 | 20 | 143 |
| 3:33.4 | 2,400m | 2:57.8 | 62 | 514 | 18 | 133 |
| 3:02.7 | 3,000m | 2:32.2 | 99 | 641 | 21 | 146 |
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