Gareth Cork 12000m row
12,000m
Meters
58:08.7
Time
2:25.3
Pace
670
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 1056 |
| Drag Factor | 128 |
August 21, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:08.7 | 12,000m | 2:25.3 | 114 | 692 | 18 | 144 |
| 11:10.2 | 2,400m | 2:19.6 | 129 | 742 | 19 | 144 |
| 11:28.4 | 4,800m | 2:23.4 | 119 | 708 | 18 | 146 |
| 11:40.1 | 7,200m | 2:25.8 | 113 | 688 | 18 | 145 |
| 11:52.9 | 9,600m | 2:28.5 | 107 | 667 | 18 | 143 |
| 11:57.1 | 12,000m | 2:29.3 | 105 | 661 | 18 | 142 |
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Workout Graph
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Steady state 144