Gareth Cork v250m/1:30r...7 row
4,000m
Meters
15:39.3
Time
1:57.4
Pace
269
Calories
176
Heart Rate
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,924m |
| Overall Time | 39:39.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 129 |
August 22, 2021 16:03:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.3 | 4,000m | 1:57.4 | 216 | 1044 | 26 | 176 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | 150 | |
| r: 1:30 | 266m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 171 | |
| r: 3:00 | 431m | ||||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 26 | 178 | |
| r: 4:30 | 542m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 181 | |
| r: 6:00 | 367m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 26 | 179 | |
| r: 4:30 | 122m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 176 | |
| r: 3:00 | 185m | ||||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | 178 | |
| r: 1:30 | 11m | ||||||
| r1,924m |
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