Gareth Cork 8000m row
8,000m
Meters
40:56.3
Time
2:33.5
Pace
434
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 130 |
August 23, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.3 | 8,000m | 2:33.5 | 97 | 632 | 19 | 140 |
| 7:41.8 | 1,600m | 2:24.3 | 116 | 700 | 20 | 142 |
| 8:00.8 | 3,200m | 2:30.2 | 103 | 655 | 19 | 141 |
| 8:30.2 | 4,800m | 2:39.4 | 86 | 597 | 18 | 136 |
| 8:41.4 | 6,400m | 2:42.9 | 81 | 578 | 19 | 138 |
| 8:02.0 | 8,000m | 2:30.6 | 102 | 652 | 20 | 143 |
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Workout Graph
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Steady state 140