Gareth Cork 10000m row
10,000m
Meters
48:16.9
Time
2:24.8
Pace
561
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 888 |
| Drag Factor | 129 |
August 25, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.9 | 10,000m | 2:24.8 | 115 | 696 | 18 | 141 |
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 19 | 141 |
| 9:32.9 | 4,000m | 2:23.2 | 119 | 709 | 18 | 140 |
| 9:59.6 | 6,000m | 2:29.9 | 104 | 657 | 18 | 143 |
| 9:44.8 | 8,000m | 2:26.2 | 112 | 685 | 18 | 142 |
| 9:48.9 | 10,000m | 2:27.2 | 110 | 677 | 18 | 139 |
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Workout Graph
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Steady state 141